What can I do to get more fit?
Any type of regular, physical activity can improve your fitness and your health. The most important thing is that you keep moving!
Exercise should be a regular part of your day, like brushing your teeth, eating, and sleeping. It can be in gym class, joining a sports team, or working out on your own. Keep the following tips in mind:
Stay positive and have fun. A good mental attitude is important. Find an activity that you think is fun. You are more likely to keep with it if you choose something you like. A lot of people find it’s more fun to exercise with someone else, so see if you can find a friend or family member to be active with you.
Take it one step at a time. Small changes can add up to better fitness. For example, walk or ride your bike to school or to a friend’s house instead of getting a ride. Get on or off the bus several blocks away and walk the rest of the way. Use the stairs instead of taking the elevator or escalator.
Get your heart pumping. Whatever you choose, make sure it includes aerobic activity that makes you breathe harder and increases your heart rate. This is the best type of exercise because it increases your fitness level and makes your heart and lungs work better. It also burns off body fat. Examples of aerobic activities are basketball, running, or swimming.
Don’t forget to warm up with some easy exercises or mild stretching before you do any physical activity. This warms your muscles up and may help protect against injury. Stretching makes your muscles and joints more flexible too. It is also important to stretch out after you exercise to cool down your muscles.
Your goal should be to do some type of exercise every day. It is best to do some kind of aerobic activity without stopping for at least 20 to 30 minutes each time. Do the activity as often as possible, but don’t exercise to the point of pain.
A Healthy Lifestyle
In addition to exercise, making just a few other changes in your life can help keep you healthy, such as
Watch less TV or spend less time playing computer or video games. (Use this time to exercise instead!) Or exercise while watching TV (for example, sit on the floor and do sit-ups and stretches; use hand weights; or use a stationary bike, treadmill, or stair climber).
Eat 3 healthy meals a day, including at least 4 servings of fruits, 5 servings of vegetables, and 4 servings of dairy products.
Make sure you drink plenty of fluids before, during, and after any exercise (water is best but flavored sports drinks can be used if they do not contain a lot of sugar). This will help replace what you lose when you sweat.
Stop drinking or drink fewer regular soft drinks.
Eat less junk food and fast food. (They’re often full of fat, cholesterol, salt, and sugar.)
Get 9 to 10 hours of sleep every night.
Don’t smoke cigarettes, drink alcohol, or do drugs
How long butterflies live depends on many things and varies greatly. It depends on the size of the butterfly, the species of the butterfly, where it lives, and what time of year it became an adult. For example, if the butterfly is of the smaller version it will probably not live as long, but if it is a larger butterfly, it will live longer. Now of course the size of the butterfly is not going to be the only factor of how long a butterfly will live, but does attribute to it.
There is an average life span of a butterfly – it is usually about one month. Although the smallest butterflies that you can usually spot feasting on the flowers in your front yard will usually only live about one week. Mourning Cloaks, some tropical Heliconians, and Monarchs are some of the only butterflies that have an average life span of about nine months.
Now as many of you know, butterflies are cold-blooded creatures, so there is another factor to take into consideration when you are dealing with butterflies; the climate. For instance, if the butterfly egg has been laid just before the cold weather hits, the egg will stay in egg-form until the weather warms and as soon as it does, the caterpillar will hatch and everything will start again. If the butterfly is an adult butterfly and the weather starts to turn colder and they did not migrate south, the butterfly will hibernate somewhere until the weather warms. What this means is that a butterfly could technically live for many months past the average life span, it all just depends on the climate and what stage of live the butterflies is in when winter comes.
There is also a difference between how long a butterfly would live if it was not living in the wild and how long it will actually live. Butterflies in the wild are exposed to many predators like birds and other insects, so may not live as long as they are capable of.
Kim Shin (Gong Yoo) is an immortal goblin (Dokkaebi 도깨비) and protector of souls. He lives with an amnesiac grim reaper (Jeoseung-saja 저승사자) (Lee Dong-wook) who is in charge of taking deceased souls. Together, they see the dead off into the afterlife. One day Kim Shin meets a girl, Ji Eun-tak (Kim Go-eun), who has a special ability to see ghosts and is destined to be his bride and return him to ashes.
A young warrior joins a group of dragon slayers to battle a legendary serpent.
My Name Is Khan
Rizwan Khan, afflicted with Asperger’s Syndrome, sets out on a historic journey to meet the US President, when his world takes a somersault after 9/11. His wife, Mandira, meanwhile tries to cope with her grief and come to terms with the new racially-divided reality.
Everyone of us may encountered different experiences in life , it could be sad and funny moment. As a person I already encountered those experiences and I count it as the craziest thing I’ve ever done and it was:
Licking my snacks so that my other classmates won’t asked me. I made me realized how selfish I am at those time, it made me laugh every time I remember those childish act I’ve done before.
Being family oriented can carry several meanings, depending on the context in which it is being used — but at its core, being family oriented is appreciating your family, your relationship and the relationship that your partner shares with his or her family. Being family oriented is a state of mind that guides your actions with friends, family and in relationships. Individuals who consider themselves family oriented may come from a strong religious background, may have a tightly knit family, or may long to start a family with the right person.
Responsible And Caring
Being responsible and caring partner is one of a good character traits that I want my partner had. If that person is responsible and caring you can assure that your relationship will last longer. He will always be there comforting you, when you need a helping hand or when you simply need a shoulder to cry on.
One of the key factors in any relationship is the ability to trust your partner. A great boyfriend is honest and takes accountability for his mistakes. He communicates with you openly and makes you a part of his life.
The way he wear and how attractive he is also reckoned for me as one of my ideal partner, most women turn around to look at a good looking guy.
Mother Earth needs us to keep our covenant. We will do this in courts, we will do this on our radio station, and we will commit to our descendants to work hard to protect this land and water for them. Whether you have feet, wings, fins, or roots, we are all in it together.
Reasons Why We Should Save Mother Earth:
- Enjoying the Beauty of Nature that Mother Earth provides. We are all blessed by just seeing a sunrise or sunset in nature. We can enjoy the beautiful beaches that we walk upon and the flowers that we see blooming. We are immersed in the nature that it provides for all the animals that live there. Just these few aspects given raise our vibration and give us joy and happiness.
- Being able to Breathe. We are blessed with the air that we breathe for us to live our daily lives. All the beautiful trees assist us to give us the oxygen we need to breathe. If we don’t have trees how will we be able to breathe?
- Providing us with Food and Water. We are blessed that Mother Earth provides us with our daily needs of food and water from nature. We drink water from the rain, lakes and snow. We eat the fruits and seeds from the trees, plants from our gardens and animals from the woods. If we didn’t have any of these things on earth how would we drink or eat?
We should all stand together to save our planet earth. We should not sit back and watch us die. So, come on let’s stop the logging and rivers don’t need walls.
It is a pivotal opportunity for individuals, corporations & government to come forward and join hands to create a new global green economy.
Government is doing a lot in this regard but merely imposing ‘fines’ will not help. More stringent measures should be taken to combat the challenges which our earth is facing today.
It is a day to think of the environmental challenges we face and how to solve them. It is the duty of all human beings and all countries to protect the earth responsibility. All together, we can make a difference on “Earth Day Birthday”. So, celebrate it with great enthusiasm and great zeal otherwise dooms day is not so far.
1. Panaon Island
A small island connected to the mainland of Southern Leyte via Wa-wa Bridge. The island is famous as one of the best diving and snorkeling destination in the province which is a part of Mindanao Deep or Philippine Trench where one can find beautiful variety of corals and marine lifeforms. The island is commonly visited by dolphins and also known for its whale sharks that spends several months off the coasts of Panaon Island upon their migration route every year.
2. San Pedro and San Pablo Islands
Named after the patron saints Southern Leyte, San Pedro and San Pablo Islands are the two most beautiful island in the province. The islands became famous tourist spots in Southern Leyte for its beautiful pebble/coral beaches, clean and clear waters and relaxing environment. San Pedro Island, also called as Pong Dako of which in local dialect means “big“, is bigger than San Pablo Island, also called as Pong Gamay which means small. The white coral beaches here are ideal for swimming, surfing, skiing, diving and water sport activities.
3. Sun-ok Fish Sanctuary
one of the well-maintained and interesting fish haven in Southern Leyte. One of the best diving destinations in the province where variety of coral formations can be found from soft to hard corals along the cracks and crevices where schools of different kinds of fish can be found. Whale sharks can also be sighted especially during the months of November until May. Fishing and collection of shells are strictly prohibited. Since the fish sanctuary is just near a rocky hill, visitors tend to do rock climbing before leaving the place.
4. Limasawa island
Limasawa, small island of historic importance near the island of Leyte, east-central Philippines. Located about 4 miles (6 km) off the southern tip of the island of Leyte just outside the mouth of Sogod Bay, Limasawa rises to about 700 feet (200 m). On this island, Ferdinand Magellan first made extended contact with Filipino natives on March 28, 1521. There also the first Roman Catholic mass was celebrated (March 31, 1521) in the Philippines. The island is inhabited by Visayan peoples who practice subsistence agriculture and fishing.
5. Monte Cueva
A small cave which was developed by its original owners into a shrine with a quaint chapel inside . The shrine is located at an elevation of 172 meters above sea level overlooking the entire city of Maasin. It is a donation by the philanthropists Odong and Loring Chung to the Diocese of Maasin City. It is currently a popular pilgrimage site and destinations for local and national tourists.
1.They offer different courses with low tuition fees.
2. You’ll enjoy various activities SLSU had, like intramural, university idol, fun run and more, that gave fun and inspire to the students.
3. They observed clean and green environment which make the campus more fresh and looks beautiful.
4. Teachers are oriented,approachable and dedicated to their work.
5. SLSU is technology based and also produce competitive graduates.